| December 2023 |
| Fri 1st: |
1247 *
|
59%
|
fat: 50.47g |
| |
protein: 90.28g |
| |
carbs: 96.77g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
393 *
|
19%
|
fat: 16.41g |
| |
protein: 21.32g |
| |
carbs: 35.75g |
|
-
|
-
|
| Fri 24th: |
561 *
|
27%
|
fat: 26.86g |
| |
protein: 55.36g |
| |
carbs: 20.55g |
|
-
|
-
|
| Wed 22nd: |
1206 *
|
57%
|
fat: 50.54g |
| |
protein: 83.24g |
| |
carbs: 102.80g |
|
-
|
-
|
| Tue 21st: |
1360 *
|
65%
|
fat: 51.00g |
| |
protein: 84.71g |
| |
carbs: 132.39g |
|
-
|
-
|
| Mon 20th: |
427 *
|
20%
|
fat: 25.41g |
| |
protein: 29.16g |
| |
carbs: 18.87g |
|
-
|
-
|
| Sat 18th: |
1057 *
|
50%
|
fat: 43.72g |
| |
protein: 49.65g |
| |
carbs: 115.97g |
|
-
|
-
|
| Fri 17th: |
483 *
|
23%
|
fat: 28.05g |
| |
protein: 31.98g |
| |
carbs: 24.19g |
|
-
|
-
|
| Thu 16th: |
1077 *
|
51%
|
fat: 40.50g |
| |
protein: 85.28g |
| |
carbs: 91.06g |
|
-
|
-
|
| Wed 15th: |
1802 *
|
86%
|
fat: 75.38g |
| |
protein: 135.41g |
| |
carbs: 144.32g |
|
-
|
-
|
| Tue 14th: |
1127 *
|
54%
|
fat: 48.11g |
| |
protein: 85.74g |
| |
carbs: 91.89g |
|
-
|
-
|
| Mon 13th: |
2214 *
|
105%
|
fat: 109.49g |
| |
protein: 162.71g |
| |
carbs: 145.05g |
|
-
|
-
|
| Sun 12th: |
1368 *
|
65%
|
fat: 51.77g |
| |
protein: 121.63g |
| |
carbs: 98.61g |
|
-
|
-
|
| Sat 11th: |
273 *
|
13%
|
fat: 10.45g |
| |
protein: 14.76g |
| |
carbs: 29.17g |
|
-
|
-
|
| Fri 10th: |
1497 *
|
71%
|
fat: 62.92g |
| |
protein: 107.07g |
| |
carbs: 123.73g |
|
-
|
-
|
| Thu 9th: |
690 *
|
33%
|
fat: 28.84g |
| |
protein: 50.91g |
| |
carbs: 57.71g |
|
-
|
-
|
| Wed 8th: |
1464 *
|
70%
|
fat: 54.58g |
| |
protein: 113.35g |
| |
carbs: 127.42g |
|
-
|
-
|
| Tue 7th: |
1678 *
|
80%
|
fat: 70.32g |
| |
protein: 98.31g |
| |
carbs: 167.86g |
|
-
|
-
|
| Mon 6th: |
2299 *
|
109%
|
fat: 98.60g |
| |
protein: 135.57g |
| |
carbs: 216.33g |
|
-
|
-
|
| Sun 5th: |
1855 *
|
88%
|
fat: 104.66g |
| |
protein: 147.05g |
| |
carbs: 72.34g |
|
-
|
-
|
