Weigh In record (no journal entry) for 17 August 2023
|
150.6 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2023:
|
2982 kcal
|
Fat: 93.91g | Prot: 140.23g | Carb: 393.61g.
Breakfast: Müsliriegel, Kaffee mit Milch, Aldi Datteltomaten, Activia Multikorn Quinoa & Sonnenblumenkerne, Grandiso Schoko Pudding, Meyer Menü Fit-Salat. Lunch: Milram Porridge Apfel Zimt, Lidl Hähncheninnenfilet, Bellasan Pflanzencreme, Gemüseauflauf. Dinner: Bananenkuchen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|