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165
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1646 kcal
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Fat: 61.78g | Prot: 101.97g | Carb: 185.52g.
Breakfast: Peanut Butter, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Pure Protein 100% Whey Protein - Vanilla Cream, Black Beans (Canned). Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Milk (Nonfat) , Peanut Butter. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Great Value Mixed Nuts, Oatmeal, Blueberries . Snacks/Other: Great Value Mixed Nuts. more...
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2098 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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