Weigh In record (no journal entry) for 16 August 2023
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192.4 lb
Lost so far: 6.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1586 kcal
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Fat: 74.48g | Prot: 65.65g | Carb: 131.52g.
Breakfast: Hempler's Applewood Smoked Uncured Center Cut Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kraft Mayo with Olive Oil, Fried Egg. Lunch: Driscoll's Blackberries, Stop & Shop Baby Carrots, Athenos Roasted Garlic Hummus, Hot Ham and Cheese Sandwich on Bun. Dinner: Seedless Watermelon, Ken's Steak House Balsamic Vinaigrette Dressing, Strawberries, Fresh'n Easy Garden Salad, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: California Pizza Kitchen CPK - Norton Malbec (6 Fl Oz), O'Doul's Non Alcoholic Beer, Planters Lightly Salted Dry Roasted Peanuts, Dare Breton Multigrain Crackers, President Soft Ripened Brie Cheese. more...
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gaining 4.2 lb a week
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Mandolinmark's weight history
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