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Given what was consumed yesterday, even though I didn’t finish anything and have of leftovers, this isn’t bad, but I was extremely deficient in protein. Back to the normal plan today, including lots of movement.
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163.7 lb
Lost so far: 17.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1298 kcal
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Fat: 50.92g | Prot: 94.91g | Carb: 156.17g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Snacks/Other: Almond Butter, Blueberries, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g). more...
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gaining 3.5 lb a week
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