Katsolo's Journal, 16 August 2023

Funny how very few are triggered by salad. 🤷‍♀️

Diet Calendar Entry for 16 August 2023:
1298 kcal Fat: 50.92g | Prot: 94.91g | Carb: 156.17g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Snacks/Other: Almond Butter, Blueberries, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g). more...

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Comments 
Right?! 🤣🥗 
16 Aug 23 by member: sk.17
I love salad. And it’s one of the OFF LIMITS food for me right now. (that grammar sounds off to me??🤔)As healthy as veggies are, raw is NOT allowed. Sad… 
16 Aug 23 by member: wifey9707
well yours sure look good.  
16 Aug 23 by member: buenitabishop
I’d be drinking V8 or similar. Veggies are good.  
16 Aug 23 by member: Katsolo
Your salad looks AMAZING! Nice presentation too! 
16 Aug 23 by member: StormsGirl
Love v8 and have considered it but it has sooooo much sodium. I have had Bolthouse though. That’s much bettter and it has tons of greens so I’m drinking salad. 🤣🤣 
16 Aug 23 by member: wifey9707
I love salad too!!!! 💚💚💚 
16 Aug 23 by member: bearnoggin
@wifey9707 why? 
16 Aug 23 by member: missbunni
Had surgery missbunni.  
17 Aug 23 by member: wifey9707
Love a good salad!! 
17 Aug 23 by member: SherryeB
I love salads and yours looks delicious!!👍 
17 Aug 23 by member: Diana 1234
Salads are yummy! 
17 Aug 23 by member: shirfleur 1

     
 

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