Weigh In record (no journal entry) for 15 March 2015
|
170.6 lb
Lost so far: 52.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2015:
|
894 kcal
|
Fat: 25.93g | Prot: 101.51g | Carb: 45.39g.
Breakfast: McCormick Original Taco Seasoning Mix, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Ground Beef (Cooked), Egg, Great Value Vegetable Medley, Tyson Foods Chicken Breast Tenderloins, Jennie-O Extra Lean Turkey Bacon. Dinner: Tyson Foods Chicken Breast Tenderloins, Beets, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach . Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Sunkist Navel Orange. more...
|
|
2451 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|