Weigh In record (no journal entry) for 16 August 2023
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195.3 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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260 kcal
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Fat: 6.93g | Prot: 10.53g | Carb: 35.11g.
Breakfast: Batata Doce, Cuscuz (Cozido), Ovo Frito, Melitta Café sem Açúcar. more...
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gaining 0.2 lb a week
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