Weigh In record (no journal entry) for 15 March 2015
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1255 kcal
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Fat: 15.13g | Prot: 122.45g | Carb: 136.36g.
Breakfast: Strawberries, Fage Total 0% Greek Yogurt, Health Grains Veggie low carb bread, Smucker's Sugar Free Apricot Preserves, Bell Plantation PB2 Powdered Peanut Butter, About Time Whey Protein Isolate, Jayone Foods Jayone Pop Rice snack. Lunch: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Jayone Foods Jayone Pop Rice snack, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Miller Brewing Company Lite Beer (Bottle), Great Value Fat Free Milk. Snacks/Other: Trader Joe's Eggplant Hummus, Egg White, VPX Zero Carb SRO, Werther's Original Sugar Free Hard Candy. more...
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gaining 7.7 lb a week
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