Weigh In record (no journal entry) for 10 March 2015
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139.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2015:
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1308 kcal
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Fat: 19.99g | Prot: 147.42g | Carb: 145.41g.
Breakfast: Jayone Foods Jayone Pop Rice snack, Source Naturals Pea Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Milk (Fat Free or Skim, Calcium Fortified), VPX Zero Carb SRO, Peaches (Solids and Liquids, Water Pack, Canned). Lunch: Silk Pure Almond Milk - Unsweetened Original, Jayone Foods Jayone Pop Rice snack, Tostitos Salsa Con Queso (Medium), Taylor Farms Cauliflower Florets, Trader Joe's Roasted Mashed Sweet Potatoes, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Spinach, Parsley, Kale, Granny Smith Apples, Beets, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Bananas, Jayone Foods Jayone Pop Rice snack, About Time Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter. more...
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steady weight
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