Weigh In record (no journal entry) for 16 August 2023
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151.7 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2293 kcal
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Fat: 84.31g | Prot: 111.25g | Carb: 285.59g.
Breakfast: Kaffee mit Milch, Banane, Äpfel, Aldi Datteltomaten. Lunch: Meyer Menü Chicken Chips Salat. Dinner: Pfanni Gemüseauflauf, Corny Haferkraft Cranberry, Grandessa Swip Cola, Bifi Salami . Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Foodspring Protein Bar Extra Chocolate White Choc Almond, Foodspring Protein Bar Extra Chocolate White Choc Almond. more...
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gaining 6.2 lb a week
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