Weigh In record (no journal entry) for 15 March 2015
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206.6 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2396 kcal
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Fat: 71.32g | Prot: 79.21g | Carb: 380.53g.
Breakfast: Xing Juice Strawberry Banana, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Dinner: Tomatoes, Earthbound Farm Organic Baby Lettuces, Frito-Lay Classic Potato Chips, Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise, Sargento Ultra Thin Sliced Colby-Jack Cheese, Calandra Italian Roll. Snacks/Other: ShopRite Shredded Cheddar Cheese, Tostitos Medium Salsa, Doritos Nacho Cheesier Tortilla Chips, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Sunkist Navel Orange, Lemon, Domino Sugar Pure Cane Granulated Sugar, Grapefruit (Pink and Red). more...
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3908 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 7 hours, Desk Work - 2 hours, Cooking - 10 minutes, Standing - 3 hours, Sleeping - 6 hours, Resting - 3 hours and 4 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Boxing - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Grocery Shopping - 10 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 0.8 lb a week
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