|
I was down a pound right up until Friday, then I turn up for the weekend lol and I'm back were I started last Sunday. At least I didn't gain anything
|
206.6 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 March 2015:
|
2201 kcal
|
Fat: 89.94g | Prot: 80.41g | Carb: 280.84g.
Breakfast: Xing Juice Strawberry Banana, Hillshire Farm Beef Smoked Sausage, Sargento Ultra Thin Sliced Colby-Jack Cheese, Whole Foods Market Extra Large Brown Eggs, Thomas' Better Start Light Multi-Grain English Muffin, Smart Balance Original Buttery Spread. Lunch: Lay's Classic Potato Chips (28.3g), Hellmann's Real Mayonnaise, Subway 12" Turkey Breast. Snacks/Other: Sunkist Navel Orange, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Ocean Spray White Grapefruit Juice. more...
|
|
2716 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|