Yafreaka's Journal, 15 March 2015

198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 138.65g | Prot: 79.69g | Carb: 110.39g.   Breakfast: Coffee, Kerrygold Pure Irish Butter, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil. Lunch: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Organic Valley Organic Brown Eggs (Large), Baked or Broiled Salmon. Dinner: Kroger Large Pitted Black Olives, Tomato and Cucumber Salad with Oil and Vinegar, Sole (Fish). Snacks/Other: Safeway 100% Pure Maple Syrup, Kerrygold Pure Irish Butter, Bisquick Original Pancake & Baking Mix. more...

2612 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...