Weigh In record (no journal entry) for 15 August 2023
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1603 kcal
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Fat: 51.12g | Prot: 139.42g | Carb: 159.30g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kind Peanut Butter Granola. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Kroger Original BBQ Sauce, Sweet Potato , Butterball All Natural 93% Fat Free Ground Turkey, American Value Green Beans (Canned). Snacks/Other: Angie's Boom Chicka Pop. more...
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losing 0.6 lb a week
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