Weigh In record (no journal entry) for 15 August 2023
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150.8 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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3509 kcal
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Fat: 195.86g | Prot: 147.71g | Carb: 276.58g.
Breakfast: Kaffee mit Milch, Milram Porridge Schoko Banane, Böklunder Käsebratwurst, Delikato Currywurst Sauce. Lunch: Real Quality Erdnüsse Geröstet, Ungesalzen, Corny Corny Big Schoko Salted Caramel, Meyer Menü Salat Allgäuer Art. Dinner: Frikadellenbrötchen, Berliner, Bellasan Pflanzencreme, Lidl Hähncheninnenfilet, Gemüseauflauf. Snacks/Other: Haribo Gummibärchen. more...
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gaining 3.1 lb a week
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