Weigh In record (no journal entry) for 01 October 2009
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148.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2009:
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1044 kcal
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Fat: 30.29g | Prot: 40.92g | Carb: 150.88g.
Breakfast: GUERRERO TORTILLAS WHEAT, water, strawberries, EGG WHITES, CHEESE, fiber. Lunch: matzo ball, egg noodles, diet coke. Dinner: potatoe, brocolli, 4% cottage cheese. Snacks/Other: celery , cheese stick, water, trader joes almonds, apple, wheat thins, cough drops. more...
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1959 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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