Weigh In record (no journal entry) for 30 September 2009
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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914 kcal
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Fat: 23.06g | Prot: 37.11g | Carb: 133.54g.
Breakfast: strawberries, GUERRERO TORTILLAS WHEAT, CHEESE, EGG WHITES, fiber, water. Lunch: diet coke, egg noodles, matzo ball soup. Dinner: water, 4% cottage cheese, grapefruit. Snacks/Other: trader joes almonds, cough drops, water, wheat thins, herbal tea smooth move. more...
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1927 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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