Starkissed's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

182.0 lb Lost so far: 43.8 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

1883 kcal

Fat: 63.17g | Prot: 61.29g | Carb: 269.12g. Breakfast: Greek Yogurt, trader joe's blueberry cereal bar. Lunch: white cake, pepperoni pizza, greek salad. Dinner: banana split. more...

2202 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Starkissed's Journal, 30 July 2011

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