jacquisplace's Journal, 01 October 2009

Weigh In record (no journal entry) for 01 October 2009
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2009:
1122 kcal Fat: 66.98g | Prot: 70.73g | Carb: 47.69g.   Breakfast: eas carb control shake. Lunch: Crispy Chicken Strips. Dinner: kung pao, hot dog. more...
on diet Atkins   losing 0.8 lb a week

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