jacquisplace's Journal, 01 October 2009

Weigh In record (no journal entry) for 01 October 2009
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2009:
1122 kcal Fat: 66.98g | Prot: 70.73g | Carb: 47.69g.   Breakfast: eas carb control shake. Lunch: Crispy Chicken Strips. Dinner: hot dog, kung pao. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Atkins



jacquisplace's weight history


jacquisplace's Recent Activity

jacquisplace's Own Activity

No recent activity.

jacquisplace's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 209.0 lb.
Dzewski recorded a Weigh In at 268.7 lb.
melliha recorded a Weigh In at 217.5 lb.
Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.