Weigh In record (no journal entry) for 14 March 2015
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137.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1094 kcal
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Fat: 35.20g | Prot: 55.66g | Carb: 132.80g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Laura Lynn 40 Calorie Wheat Bread, Great Value White American Cheese Singles, Oscar Mayer Deli Fresh Cajun Style Turkey Breast. Dinner: Mountain Dew Diet Mountain Dew (20 oz Bottle), Maple Grove Farms Fat Free Raspberry Vinaigrette, Strawberries, Pineapple, Marie Callender's Pasta Al Dente - Cavatelli Chicken Carbonara, Great Value Romaine Lettuce. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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2078 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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