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It's ok to treat yourself with kindness, but it's not ok to become lazy and complacent. How can my expectations for others be high, if I am not striving myself. This week will be all about eyes on the goal and staying focused.
Diet Calendar Entries for 23 February 2015:
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1739 kcal
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Fat: 74.21g | Prot: 71.06g | Carb: 195.54g.
Breakfast: Sargento Reduced Fat Colby-Jack Cheese Sticks, Olive Garden Breadsticks. Lunch: Olive Garden White Chocolate Raspberry Cheesecake, Olive Garden Tortellini Al Forno. Dinner: Kraft 2% Milk American Cheese Singles, Nature's Own Light Honey Wheat Bread, Great Value Hamburger Patty, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Eagle Cherry Tomatoes, Cherry Tomatoes, Cucumber (Peeled), Maple Grove Farms Fat Free Raspberry Vinaigrette, Dole Spring Mix Salad. Snacks/Other: Olive Garden Crispy Risotto Bites, Cornbread (from Mix), Starbucks Nonfat Tazo Chai Tea Latte (Tall). more...
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2111 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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