Weigh In record (no journal entry) for 14 August 2023
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150.4 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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3383 kcal
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Fat: 168.20g | Prot: 117.38g | Carb: 329.68g.
Breakfast: REWE Beste Wahl High Protein Mousse Au Chocolat, Äpfel. Lunch: Obstkuchen. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Sodexo Asiatische Wok Pfanne mit Gemüse & Schweinefiletstreifen Dazu Basmatireis. Snacks/Other: Seeberger Cashewkerne, Geröstet, Gesalzen, Weißwein, Haribo Gummibärchen. more...
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gaining 12.3 lb a week
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