Weigh In record (no journal entry) for 13 August 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1279 kcal
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Fat: 50.32g | Prot: 57.52g | Carb: 138.20g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Cathedral City Mild Cheddar, Scrambled Egg (Whole, Cooked). Dinner: Batchelors Chip Shop Style Mushy Peas, Tea with Skimmed Milk, Sainsbury's Potato Croquettes, Sainsbury's Flourish Italian Style Roasted Vegetable Pot. Snacks/Other: Clover Lighter Spread, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. more...
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steady weight
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