Weigh In record (no journal entry) for 06 August 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1326 kcal
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Fat: 53.07g | Prot: 45.60g | Carb: 160.84g.
Breakfast: Yakult Light Probiotic Yogurt, Poached Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Sainsbury's Strawberry Jam Doughnut, HP Brown Sauce, Richmond Thin Sausage, Daily's White Roll . Dinner: Tea with Skimmed Milk, Sainsbury's Mediterranean Style Vegetable Quiche, Sainsbury's Potato Croquettes, Batchelors Mixed Vegetables. more...
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steady weight
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