Weigh In record (no journal entry) for 13 August 2023
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148.6 lb
Lost so far: 45.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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2836 kcal
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Fat: 148.04g | Prot: 125.50g | Carb: 253.47g.
Breakfast: Stockmeyer Leberwurst Fein, Kaffee mit Milch, Marmelade, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Graubrot, Milfina Kräuterbutter, Delikato Currywurst Sauce , Böklunder Käsebratwurst, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Hello Fresh Schweinelachssteak, Schweinebauch. Snacks/Other: Obstkuchen, Obstkuchen. more...
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losing 3.1 lb a week
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