Cbkaz5's Journal, 14 March 2015

249.0 lb Lost so far: 18.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 89.21g | Prot: 101.86g | Carb: 253.26g.   Breakfast: Bacon, Denny's Fit Fare Veggie Skillet. Lunch: Freebirds Sour Cream (Freebird), Freebirds Chicken Burrito (Freebird), Freebirds Cilantro (Freebird), Freebirds Guacamole, Freebirds Jack/Cheddar Blend (Freebird). Dinner: Cooked Savoy Cabbage (Fat Added in Cooking), Cooked Savoy Cabbage (Fat Added in Cooking), Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Peanut Butter Cream Pie, Cookie, Miller Brewing Company Lite Beer (Bottle), Murphy's Irish Stout. more...

3374 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...