Weigh In record (no journal entry) for 14 March 2015
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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2155 kcal
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Fat: 87.69g | Prot: 99.18g | Carb: 239.01g.
Lunch: Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Grilled Vegetable Skewer, Logan's Roadhouse Mesquite Grilled Salmon, Logan's Roadhouse Buttery Dinner Rolls. Snacks/Other: Whataburger Strawberry Shake (Small). more...
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gaining 0.1 lb a week
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