Weigh In record (no journal entry) for 23 January 2015
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1060 kcal
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Fat: 42.00g | Prot: 19.00g | Carb: 155.00g.
Breakfast: Smucker's Strawberry Jelly, McDonald's Hash Brown, McDonald's Sausage Biscuit with Egg (Regular). more...
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losing 1.8 lb a week
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