	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

vallykat

Start Weight:	(04 Feb 10) 160.0 lb
Current Weight:	(11 Jan 13) 143.0 lb
Goal Weight:	130.0 lb

following: vallykat's own diet
performance: losing 0.4 lb a week

I found this app for my phone and think its a great tool!

I am single with no kids but I work almost 24/7! I had lost 20lbs last yr but i managed to gain it all back :( i pretty much know the basics of nutrition (although my diet doesn"t reflect it...) My challenge is finding a healthy diet/workout program that I can stick to considering my hectic work schedule. I'm open to any tips that are out there!

FatSecret member since: 27 Apr 10

vallykat's Weight History

view vallykat's complete history

vallykat's latest member challenges

140

loose 1-2 lbs. a week

status:	Completed
ended:	21 Oct 12
view progress

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
view progress

view all vallykat's challenges

vallykat's buddies

	Naiomy on diet Naiomy's own diet
	last weighin: gaining 0.2 lb a week

	SashaFierce on diet Calorie Count
	buddies only

	cherstb on diet Calorie Count
	last weighin: gaining 0.5 lb a week

	information on diet The South Beach Diet
	buddies only

view all vallykat's buddies

vallykat's journal

add comment

28 June 2011

its amazing how fast the weight comes back on :( I've increased my cardio to 1 hr min for the past week and i've managed to gain more...Not having my ...

on diet vallykat's own diet

add comment

20 November 2010

Apparently I'm getting nowhere :( Back at starting weight. Realizing every cheat adds up quicker than I think. Need consistency.

on diet vallykat's own diet

view complete journal

vallykat's Recent Food & Exercise

	1 cup Miso Soup
	1/4 cup Guacamole with Tomatoes
	1 large Peaches
	Desk Work
	Shopping
	Driving

view diet calendar

vallykat's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

view all vallykat's groups

vallykat's Recent Activity

vallykat's own activity

No recent activity.

vallykat's Buddies

Naiomy commented on their journal.

Other Member Diet Recent Activity

	599dietman updated their Exercise Diary.
	hark33 recorded a journal and a weigh in at 135.0 lb.
	raycamaliga recorded a weigh in at 139.0 lb.
	inmsweantitrust recorded a weigh in at 219.6 lb.
	Chad_b_10 recorded a journal and a weigh in at 155.0 lb.
	Ihavecoolneys recorded a weigh in at 140.0 lb.
	Ruhu recorded a journal and a weigh in at 121.0 lb.
	meitantei87 recorded a weigh in at 280.0 lb.