vallykat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Mon 26th: 206 * 12%
fat: 6.28g
|
protein: 18.92g
|
carbs: 20.20g
- -
April 2018
Thu 5th: 590 * 35%
fat: 25.00g
|
protein: 20.00g
|
carbs: 72.00g
- -
July 2017
Mon 17th: 665 * 39%
fat: 34.87g
|
protein: 39.98g
|
carbs: 58.30g
- -
June 2017
Fri 30th: 280 * 16%
fat: 14.50g
|
protein: 26.00g
|
carbs: 13.00g
- -
Thu 29th: 1099 * 65%
fat: 69.50g
|
protein: 43.50g
|
carbs: 79.10g
- -
Wed 28th: 2018 * 119%
fat: 104.00g
|
protein: 78.00g
|
carbs: 198.00g
- -
Mon 26th: 160 * 9%
fat: 3.00g
|
protein: 20.00g
|
carbs: 14.00g
- -
June 2016
Thu 30th: 155 * 9%
fat: 10.25g
|
protein: 14.50g
|
carbs: 0.25g
- -
Sat 25th: 610 * 36%
fat: 21.75g
|
protein: 26.50g
|
carbs: 83.75g
- -
May 2016
Sun 22nd: 170 * 10%
fat: 3.50g
|
protein: 6.00g
|
carbs: 30.00g
- -
Fri 13th: - - 2411* -
Wed 11th: 300 * 18%
fat: 18.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
Tue 10th: 640 * 38%
fat: 35.50g
|
protein: 40.00g
|
carbs: 38.00g
- -
Tue 3rd: 220 * 13%
fat: 9.00g
|
protein: 13.00g
|
carbs: 22.00g
- -
April 2016
Sat 30th: 150 * 9%
fat: 14.00g
|
protein: 2.00g
|
carbs: 8.00g
- -
Thu 28th: 208 * 12%
fat: 5.92g
|
protein: 7.76g
|
carbs: 33.10g
- -
Wed 27th: 145 * 9%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Sat 23rd: 405 * 24%
fat: 16.89g
|
protein: 14.79g
|
carbs: 52.45g
- -
Fri 22nd: 135 * 8%
fat: 0.56g
|
protein: 1.06g
|
carbs: 35.19g
- -
Thu 21st: 907 * 53%
fat: 36.64g
|
protein: 27.20g
|
carbs: 120.82g
- -
Sun 17th: 260 * 15%
fat: 4.50g
|
protein: 5.00g
|
carbs: 48.00g
- -

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