Weigh In record (no journal entry) for 12 August 2023
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1776 kcal
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Fat: 54.81g | Prot: 68.63g | Carb: 257.09g.
Breakfast: Kaffee mit Milch, Marmelade, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Latte Macchiato, Latte Macchiato, Obstkuchen. Dinner: Pottkieker Nudel-Eintopf mit Feinen Fleischklößchen, Mirabellen, Milbona Quark Magerstufe. Snacks/Other: Obstkuchen. more...
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gaining 9.3 lb a week
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