Weigh In record (no journal entry) for 14 March 2015
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1474 kcal
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Fat: 40.24g | Prot: 71.34g | Carb: 111.31g.
Breakfast: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Coffee (Latte) with 200Ml Skimmed Milk, Alpen Light Lemon Drizzle Bar, Philadelphia Chocolate Philedelphia, Ryvita Crackerwheat crispbread, Original. Dinner: courgette, Asda Maris Piper Potatoes, Sweet Potato, Olive Oil, Asda Long Life Beetroot, Vitalite Dairy Free Butter, Silver Spoon White Sugar, Garlic, Knorr Chicken Stock Pot, Port Wine, Merlot Wine, Venison/Deer. Snacks/Other: tea (skimmed milk), Wychwood Hobgoblin, Old Golden Hen Beer. more...
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1960 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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