Weigh In record (no journal entry) for 11 August 2023
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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4209 kcal
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Fat: 221.69g | Prot: 185.89g | Carb: 379.18g.
Breakfast: Bananenkuchen. Lunch: Caesar Salat mit Römersalat. Dinner: Obstkuchen, American Spare Ribs , Gemischter Salat mit Dressing. Snacks/Other: Mirabellen, Pflaumen, Bonbon. more...
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losing 4.6 lb a week
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