cooksey09's Journal, 13 March 2015

206.4 lb Lost so far: 3.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 45.11g | Prot: 72.33g | Carb: 159.56g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry, Coffee (Brewed From Grounds), Coffee-Mate Original Lite Coffee Creamer, Truvia Sweetener (Packet). Lunch: Perkins Restaurant Chicken & Spinach Salad. Dinner: Almond Milk, Post Honey Bunches of Oats Honey Roasted, Chicken Fried Rice. Snacks/Other: Bananas, Stauffer's Original Animal Crackers. more...

3044 kcal

Activities & Exercise: Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes. more...