cooksey09

Start Weight:(11 Apr 11) 210.0 lb
Current Weight:(27 Mar 15) 206.0 lb
Goal Weight:150.0 lb
following: cooksey09's own diet
performance: losing 0.2 lb a week

FatSecret member since: 11 Apr 11

cooksey09's Weight History


cooksey09's Latest Member Challenges

321
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
 


cooksey09's Cookbook

cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
cals: 209kcal | fat: 9.59g | carbs: 2.28g | prot: 27.18g
Wasabi Salmon Burger
A low-fat burger with lean protein that's a nice change from a beef burger.
view complete cookbook

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cooksey09's journal

06 March 2015

starting over
on diet cooksey09's own diet  gaining 0.6 lb a week

08 September 2011

never again!!
on diet cooksey09's own diet  losing 1.0 lb a week

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