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cooksey09

Start Weight:	(11 Apr 11) 210.0 lb
Current Weight:	(05 Apr 13) 184.0 lb
Goal Weight:	160.0 lb

following: cooksey09's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 11 Apr 11

cooksey09's Weight History

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cooksey09's latest member challenges

322

25lbs lost before New Year team challenge

status:	Completed
ended:	29 Dec 11
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cooksey09's cookbook

cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g

Eggplant Lasagna

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

Chicken Taco Casserole

A lazy version of a taco that is quick and easy to make.

cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g

Cheesy Chicken Casserole

Quick and easy tasty low calorie casserole that's great for any dieter.

cals: 209kcal | fat: 9.59g | carbs: 2.28g | prot: 27.18g

Wasabi Salmon Burger

A low-fat burger with lean protein that's a nice change from a beef burger.

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cooksey09's journal

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08 September 2011

never again!!

on diet cooksey09's own diet losing 1.0 lb a week

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25 July 2011

back on diet!

on diet cooksey09's own diet losing 0.2 lb a week

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cooksey09's Recent Food & Exercise

	1 serving Spaghetti & Meatballs
	3 servings mini sandwich cookies - vanilla
	1 serving Orange Carrot Karma (Original)
	Driving
	Walking (moderate) - 3/mph
	Housework

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