Weigh In record (no journal entry) for 20 March 2015
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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460 kcal
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Fat: 26.00g | Prot: 20.00g | Carb: 38.00g.
Breakfast: Trader Joe's Spinach & Mushroom Quiche. more...
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losing 0.2 lb a week
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