Weigh In record (no journal entry) for 13 March 2015
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168.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2465 kcal
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Fat: 76.58g | Prot: 81.89g | Carb: 271.50g.
Breakfast: Feta Cheese, La Brea Bakery Plain Naan Flatbread, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Which Wich Banh Mi, Goose Island IPA Beer. Dinner: Frankly Fresh Stuffed Grape Leaves, Wholly Guacamole Classic Guacamole, Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Samuel Adams Boston Lager, Samuel Adams Winter Lager. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Fiber One Strawberry Streusel Bar. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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