Weigh In record (no journal entry) for 29 July 2011
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162.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2429 kcal
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Fat: 101.78g | Prot: 115.59g | Carb: 206.63g.
Breakfast: 100% Pure Maple Syrup, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Canadian Bacon, Feta Cheese . Lunch: Starbucks Ham & Swiss. Dinner: Tomatoes, Dry or Hard Salami, Capocollo, Provolone Cheese , Sausage Flatbread Pizza, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Roasted & Salted Peanuts, Fiber Plus. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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