Weigh In record (no journal entry) for 10 August 2023
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148.4 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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2624 kcal
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Fat: 65.68g | Prot: 63.19g | Carb: 453.99g.
Breakfast: Banane, Äpfel. Lunch: Milram Porridge Beeren Trio, Meyer Menü Salat Hawaii. Dinner: Müsliriegel, Bifi Salami . Snacks/Other: Pflaumenkuchen, Bananenkuchen, Bananenkuchen. more...
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losing 7.7 lb a week
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