Weigh In record (no journal entry) for 29 July 2011
|
203.0 lb
Lost so far: 20.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
2620 kcal
|
Fat: 79.12g | Prot: 116.83g | Carb: 361.64g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: starbucks white chocolate, Organic California Raisins, NO SUGAR ADDED DICED PEACHES, Chicken Romano Fresca, 100% Juice - Apple, fiber one 90 calorie chocolate peanut butter brownie. Dinner: Hawaiian Blizzard (Small), Signature Sirloin with Garlic Herb Shrimp, wow peanut butter cookie, odwalla protien bar. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sugar Free Sweet Berry Gum. more...
|
|
3063 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|