Siegels's Journal, 09 August 2023

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 40.30g | Prot: 126.08g | Carb: 119.66g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Chicken Thigh, Meijer Mediterranean Salad, White Rice, Salmon. Snacks/Other: Ice Cream, Peach. more...

1992 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...