Weigh In record (no journal entry) for 20 July 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2643 kcal
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Fat: 131.17g | Prot: 78.99g | Carb: 214.87g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Canola Mayonnaise, Red Tomatoes, Avocados, Brown Rice Organic Rice Cakes, Turkey Sausage Snack Bites. Dinner: Sliced Cheese Cake, Arctic Cod Fish & Chips, Guinness, Blue Ribbon. Snacks/Other: Bing Cherries, Apricots, Pistachio Nuts. more...
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2203 kcal
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Activities & Exercise:
Running - 6/mph - 4 minutes, Standing - 2 hours, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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