Weigh In record (no journal entry) for 09 August 2023
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149.5 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2554 kcal
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Fat: 120.55g | Prot: 85.84g | Carb: 290.11g.
Breakfast: Äpfel, Äpfel. Lunch: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Caesar Salat mit Römersalat. Dinner: Alnatura Müsliriegel, Alnatura Müsliriegel, Alnatura Müsliriegel. Snacks/Other: Bananenkuchen, Kekse, Tuc Classic, Bonbon. more...
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losing 23.1 lb a week
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