mervinpearce's Journal, 13 March 2015

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Weigh In record (no journal entry) for 13 March 2015

202.6 lb Lost so far: 17.9 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2015:

639 kcal

Fat: 16.63g | Prot: 107.33g | Carb: 13.99g. Breakfast: Plain Yoghurt. Lunch: Chicken Liver (Simmered, Cooked), I&J Hake Fillet. Dinner: Egg White. more...

2486 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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mervinpearce's Journal, 13 March 2015

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