ejlima2's Journal, 12 March 2015

160.7 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 24.37g | Prot: 132.94g | Carb: 12.74g.   Breakfast: Naturovos Albumina Naturovos 30g, Cooked Okra, Chicken Thigh (Skin Not Eaten). Lunch: São Roque Queijo Canastra, Granja Ovo, Generica Clara de ovo. Dinner: Naturovos Albumina Naturovos 30g. Snacks/Other: New Millen Beef Protein Isolate, Quata Creme De Leite. more...

2860 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...