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ejlima2
Journal
13 Mar 15
ejlima2's Journal, 13 March 2015
ejlima2's Profile
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I'm in cutting. Almost zero carb. Trying to loose my belly fat...
159.0 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2015:
759 kcal
Fat: 7.70g | Prot: 155.50g | Carb: 19.00g.
Lunch:
Soja Proteina texturizada de soja.
Dinner:
Sadia Filé mignon.
Snacks/Other:
Nutri Health Whey protein Nutri Health.
more...
2294 kcal
Activities & Exercise:
Standing - 4 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 12.3 lb a week
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