Weigh In record (no journal entry) for 08 August 2023
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1596 kcal
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Fat: 58.20g | Prot: 98.88g | Carb: 177.92g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Nearby Eggs Large Eggs, Kroger Real Bacon Bits, American Cheese. Lunch: Sweet Potato , Original BBQ Sauce, Whole Foods Market Beef Top Round Steak. Dinner: Sweet Cherries (Queen Anne, Bing), Tostitos Baked Tostitos Scoops, Queso Fresco. Snacks/Other: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 0.4 lb a week
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