Missychick21's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011

Diet Calendar Entries for 29 July 2011:
1436 kcal Fat: 83.86g | Prot: 124.76g | Carb: 53.56g.   Breakfast: celery, cheese, Egg, round steak. Lunch: ranch dressing, cucumber, spinach, tuna, heart of romaine lettuce, white mushroom. Dinner: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins shake. Snacks/Other: stevia, Iced tea, cauliflower. more...
2907 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

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