Missychick21's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011

Diet Calendar Entries for 29 July 2011:
1436 kcal Fat: 83.86g | Prot: 124.76g | Carb: 53.56g.   Breakfast: Egg, cheese, round steak, celery. Lunch: cucumber, spinach, heart of romaine lettuce, white mushroom, ranch dressing, tuna. Dinner: Atkins shake, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Iced tea, stevia, cauliflower. more...
2907 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

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