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Today is day 6 of the Atkins program for me, it's been a little slow but any weight lost is better than none. Haven't been getting much sleep since the kids aren't sleeping well so I don't have lots of energy, but staying on track with my food and carbs is at least helping me not gain any. I have found that I'm barely hungry at all anymore which is kinda weird. I just hope I can still get enough of the carbs and stuff into my diet, at least I have always been a salad eater :)
Diet Calendar Entries for 29 July 2011:
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1436 kcal
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Fat: 83.86g | Prot: 124.76g | Carb: 53.56g.
Breakfast: celery, round steak, cheese, Egg. Lunch: tuna, ranch dressing, white mushroom, heart of romaine lettuce, spinach, cucumber. Dinner: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins shake. Snacks/Other: cauliflower, stevia, Iced tea. more...
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2907 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
Counting carbs has always been a heard thing for me, so more props to you! Whenever I can't sleep even if I'm tired, I go for a walk, it always seems to help, even if it's just 10 minutes or so.
Cheers, Lily
30 Jul 11 by member: emberge
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I can't really go out for a walk at night since I'm a single mom with 2 very young children, it's usually an up and down thing cuz the baby loses his binky or my 4 year old is crying from night terrors or something. Some nights aren't too terrible though
03 Aug 11 by member: Missychick21
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